Amount of Lysine in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 0.148 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.
Water
|
23.27 g
|
23.27%
|
Energy (calorie)
|
443 kcal
|
|
Energy (joule)
|
1854 kJ
|
|
Protein
|
3.35 g
|
3.35%
|
Total lipid (fat)
|
31.69 g
|
31.69%
|
Ash
|
0.78 g
|
0.78%
|
Carbohydrate, by difference
|
40.91 g
|
40.91%
|
Fiber, total dietary
|
4.5 g
|
4.5%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.84 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
324 mg
|
0.32%
|
Sodium, Na
|
20 mg
|
0.02%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.308 mg
|
|
Manganese, Mn
|
2.171 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.02 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned